Hello! This time, following the introduction of “Intermittent fasting 16:8 Method” I posted before, I would like to explain in detail about “Is it okay to drink intermittent fasting coffee or zero cola”!
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This article is based on your own experience and information that has been effective with intermittent fasting, so please check it out!
16:8 Fasting Method jasminevista.com
What is intermittent fasting?
Intermittent fasting is a well-known fasting method that limits food intake for a certain period of time and eats freely for the rest of the time.
One of the most common methods is the “intermittent fasting 16:8 method!” The remaining eight hours of fasting, including sleeping 16 hours out of 24 hours a day, are ways to see various effects such as weight loss, blood sugar control, and removing toxins from the body by eating the right calories.
intermittent fasting coffee 
I’ll post my post that I introduced in detail below!
16:8 Introduction to dieting methods
Can I drink intermittent fasting coffee?
Most people who are intermittent fasting or interested know that intermittent fasting coffee is acceptable and that you should not eat foods with calories! Yes, that’s right.
Coffee is one of the drinks that is allowed during intermittent fasting. But there are a few conditions here. Black coffee like americano can be consumed on an empty stomach, but lattes or sugary coffee should be avoided.
It is best to drink black coffee or unsweetened tea during fasting hours because drinks with these sugars or calories break the fasting state and cause insulin secretion to stop the fasting effect.
intermittent fasting coffee
Intermittent fasting coffee, not zero cola?
In the case of zero-cola, it is known that it does not contain calories, but it is recommended not to take it because it contains artificial sweeteners. Artificial sweeteners do not affect calories or blood sugar, but they are likely to impair the effectiveness of fasting and some studies have shown that they cause insulin secretion
In order to maximize the effect of fasting, it is recommended to avoid zero drinks.
intermittent fasting coffee
Effects and Precautions of Intermittent Fasting
✅ The effect of intermittent fasting
The main effects of intermittent fasting are weight loss, blood sugar control, circadian rhythm improvement, and detox in the body. However, like all diet methods, intermittent fasting can have side effects and some people may not fit.
✅ Precautions for intermittent fasting
Symptoms such as headache, lethargy, constipation, etc. may occur during fasting, and those who take too much time can experience yo-yo and experience diet failure. So I recommend you always check your body condition, try it for a week to two weeks, and proceed with it while seeing the effect!
I recommend a drink that’s good for relieving constipation!
intermittent fasting coffee
Finish
So far, I’ve written about “Can I drink intermittent fasting coffee or zero-cola?”~ If your goal is to lose weight because of intermittent fasting, it’s actually effective if you pay attention to your fasting time.
To sum up, you can drink black coffee (americano) during an empty stomach, and you should avoid zero drinks. Instead, I think water, unsweetened tea, or carbonated water is a good option. I hope you achieve it by improving your healthy weight loss and lifestyle rhythm through intermittent fasting
If you have any more questions, please leave them in the comments!
It’s a good article to read together
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